View Workout (Terence Attema)
Interval workout
March 2, 2009 (Morning)
Exercise Type: Run
Comments:
first, 4 sets of 200/100/200/100/200 with the 200's starting at 33 and ending at 31 with the last one in 29.
Then did 4 extra 400's by myself since they were racing on the weekend
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 45:14 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3200.0 Meters | 11:00 | 5:31 / Mile | Speed | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Speed | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Speed | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |