February 11, 2012 (Night)
Exercise Type: Run
Comments:
so very very cold. Went out around 6pm, weather.com reported "feels like 18". Definitely challenged coldness/windiness of avocado. Got going, didnt warm up as planned, so the whole run was pretty stiff. Will flip flop days, today 30ish and lifting, tomorrow will be 45. snow was nice though, and compression socks rock for dejunking calves/ptt.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
33:51 | Nike Zoom Vomero 5 |