View Workout (lawrence smith)
Wynter's Waterside - Plus FPC
February 12, 2012 (Morning)
Exercise Type: Run
Comments:
A Run with Dr. Doug. 2 Aleve, ACE brace. Strong 40 mph winds from the NW and snow dusting, 24F. Stop at Sheraton. (the .24). Knee pain at intervals Measured by GPS. Basic route is 7.11.
THANK YOU DOUG!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 1:32:19 | 12:45 / Mile | Running ETC Asic wide |