View Workout (Adam Snow)
Long Run
February 12, 2012 (Morning)
Exercise Type: Run
Weather: FH
Comments:
weather was incredibly stormy, forced to get on the treadmill. Not so bad, had JK and MK to chat with for most of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 1:20:00 | 4:48 / Kilometer | Long |