View Workout (Joe Heebner)
B-W Mid-February Invite
February 10, 2012 (Night)
Exercise Type: Run
Comments:
Ran the mile. went out really slowly, lost touch on lap four and got gapped pretty hard from there. Laps 6 and 7 were the really bad ones though, over 40 apiece. Cooled down with the milers plus CKells to some loop around a lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 5:07 | |||
| 2.0 Miles | Warmup | Ghost 4 Blue/Green | ||
| 1.0 Miles | 5:07 | 5:07 / Mile | Nike Zoom Victory Blue/White | |
| 2.0 Miles | Cooldown | Ghost 4 Blue/Green |