View Workout (Robert Ontko)
Retribution
March 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, comfortable, and windy
Comments:
Veale, N Park, Lee, S Park, N Park, Veale
Muddy footing on N Park, stomach gave me problems: two pit stops(about halfway and with a little more than a mile to go), stopped and talked to Paul at Coventry on the way back, stretch, Bear and 10 buddies with John E.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 46:26 | 7:36 / Mile | Easy |