View Workout (john henderson)
Run
February 12, 2012 (Morning)
Exercise Type: Run
Comments:
Another nice cold day to run...walked the first .8 of a mile for warm up then ran easy the rest of the way...ankle and knee held up well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 57:21 | 9:48 / Mile | Interval |