View Workout (Sam Rushforth Taggart)
My Treadmill
February 13, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile 8:04
2 x
400 (100) @ 10 mph 6:00 pace
1200 (200) @ 9.2 mph 6:31 pace
2000 @ 8.8 mph 6:49 pace
ran .50 between sets
1 mile 8:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.38 Miles | Interval | Lunaracer W (Solar Red) #3 |