View Workout (wayne warburton)
bike at B&W
February 13, 2012 (Morning)
Exercise Type: Bike
Comments:
5 intervals of 5min on and 2 min off. 583kJ, 160 watts ave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.19 Kilometers | 1:00:17 | 2:18 / Kilometer | Steady State |