View Workout (Robert Ontko)
Testing It Out
February 10, 2012 (Morning)
Exercise Type: Run
Weather: Dark, light rain, and cool
Comments:
Apartment, Eldridge to Sandbridge and back
6:10AM. Tried running this morning, felt my heel slightly so I didn't risk it and turned around and headed to the gym since I could get in now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.7 Miles | 5:21 | 7:38 / Mile | Easy | Adrenaline XII |