View Workout (Victor Goldbaum)
Mon Feb 13 - wts
February 13, 2012 (Afternoon)
Exercise Type: Weights
Weather: Indoors
Comments:
ARMS
TRICEPS
Cable push downs 4 sets 20,15,12,10 - progres
One arm rev Cable PDns 3 sets 15,12,10 ea arm
Cable Rope push downs 4 set, 15,12,10,10
BICEPS
Cable bar curls 4 sets 15,12,10,10 progress
One arm cable curls 3 sets 15,12,10
Concentration curls 4 sets 15,12,10..fail
ABS
Trunk rotations 3 sets 15,12,10 ea side
Machine curunches 3 sets 25 long, 25 short
cable crunches 4 sets 15,12,10,10