View Workout (Michael Horwath)
No cardio...at all!
March 5, 2009 (Afternoon)
Exercise Type: Weights
Weather: Indoors
Comments:
Today I did arms with Capt. OB and Maj. Gonzalez. It was an change of pace. I didn't feel like running and my legs thanked me for it. I was a bit more sore from my 5k then I thought. I still think that the "mill" is inaccurate when it comes to measuring distance. Oh well.