View Workout (wayne warburton)
run north
February 14, 2012 (Morning)
Exercise Type: Run
Comments:
Very minor back pain. Mainly when shoulder checking. Slight below the knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 31:00 | 5:10 / Kilometer | Steady State |