View Workout (Kellie Ryan)
2/14-- 5 miles
February 14, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:31 | |||
| 1.0 Miles | 9:35 | 9:35 / Mile | Warmup | New Balance |
| 3.5 Miles | 27:56 | 7:58 / Mile | Tempo | New Balance |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | New Balance |