View Workout (Andrew Coop)
Nice Workout
February 14, 2012 (Morning)
Exercise Type: Run
Weather: cloudy but 34 deg, nice!
Comments:
Had a nice workout, tough but good! 2 wu, then 2x600 at 1:52, with 200 in between, then 6x400 at 71 with 200 in between (all just going by time). Then a 2.75 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:32 | 6:33 / Mile | Interval |