View Workout (Nick Grudev)

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(Untitled)

February 13, 2012 (Morning)

Exercise Type: Swim

Comments:
5 min. warmup
10x60 sec. hard, 60 seconds rest
8x2 min hard, 60 seconds rest
10x30 sec. hard, 30 seconds rest
4x45 sec. hard, 45 seconds rest