View Workout (Dan Szilagyi)
3x1 mile at the park then 2x200s all out
February 13, 2012 (Morning)
Exercise Type: Run
Weather: Windy and a little cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 32:46 | |||
| 2.25 Miles | 16:00 | 7:06 / Mile | Warmup | |
| 1.0 Miles | 5:14 | 5:14 / Mile | Speed | |
| 1.0 Miles | 5:15 | 5:15 / Mile | Speed | |
| 1.0 Miles | 5:17 | 5:17 / Mile | Speed | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Tempo | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 4.5 Miles | Cooldown |