View Workout (Sarah McLamb)
Track Practice
March 4, 2009 (Morning)
Exercise Type: Run
Weather: 40's
Comments:
Warm up then 2 ten minute runs at 1:52 per lap and next set 1:47 per lap then 4x400's at 1:30 per lap. Felt great this night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 31:44 | |||
| 1.3 Miles | 11:32 | 8:52 / Mile | Warmup | Asics 2130 |
| 2.8 Miles | 20:12 | 7:12 / Mile | Steady State | Asics 2130 |
| 1.0 Miles | Speed | Asics 2130 |