View Workout (Amy Deibner)
Calvary Chapel
February 7, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile: 15:59
1 mile: 7:40
1/2 mile: 3:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.5 Miles | Speed | |||
| 1.0 Miles | Cooldown |