View Workout (Adam Snow)
2k Repeats
February 15, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast, good day for running
Comments:
with MK. JK did the warm-up with us.
3 X 2k/2'
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.4 Kilometers | 56:40 | |||
| 6.2 Kilometers | 23:00 | 3:42 / Kilometer | Warmup | |
| 6.0 Kilometers | 23:40 | 3:56 / Kilometer | Interval | |
| 2.2 Kilometers | 10:00 | 4:32 / Kilometer | Cooldown |