View Workout (Dylan Perry)
Drained
February 15, 2012 (Night)
Exercise Type: Swim
Comments:
500m Freestyle Warm-Up: 10:00
3x300m, 3:00 Rest
5:18
5:24
5:18
600m Cool-down, mixed strokes: 13:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 39:30 | |||
| 500.0 Meters | 10:00 | 32:11 / Mile | Warmup | |
| 300.0 Meters | 5:18 | 28:25 / Mile | Speed | |
| 300.0 Meters | 5:24 | 28:58 / Mile | Speed | |
| 300.0 Meters | 5:18 | 28:25 / Mile | Speed | |
| 600.0 Meters | 13:30 | 36:12 / Mile | Cooldown |