View Workout (Mike Schellen)
CTMS
February 15, 2012 (Night)
Exercise Type: Run
Weather: Clear, breeze, 64
Comments:
Beautiful running night. Avg pace 11:03; Best pace 9:07; Avg HR 152; Max HR 177; Calories 403
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:09 | 11:03 / Mile | Training | Brooks Adrenaline 11 (red) |