View Workout (Natalia Cabrera)
(Untitled)
March 4, 2009 (Morning)
Exercise Type: Run
Comments:
3x200, 200 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Asics GEL1140 (blue) | ||
| 1200.0 Meters | Interval | Asics GEL1140 (blue) | ||
| 1.0 Miles | Cooldown | Asics GEL1140 (blue) |