View Workout (Victor Goldbaum)
Wed Feb 15 - wts
February 15, 2012 (Night)
Exercise Type: Weights
Weather: Indoors
Comments:
CHEST
Cbl XOvers 4 sets 20,15,12,10 pgrsv
Inc Press 4 sets 20,15,12,10 prgsv
dec press 4 sets 20,15,12,10 prgsv
Inc Flys 3 sets 15,12,10
DB press 3 sets 15,12,10
ABS
Dec Bike kicks, tw 3 sets 50ea
Crunch mac 3 sets 50ea 25st,25long)
Trunk rot 2 sets 20,15 ea side