View Workout (Britta Kumley)
(Untitled)
March 6, 2009 (Morning)
Exercise Type: Run
Comments:
typical 7mi, then 6 striders and a little bit of jogging on the infield.
surprised the pace was that fast, bc the ground was really soft.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:08 | |||
| 7.0 Miles | 50:08 | 7:09 / Mile | Asics GT 2140 - Green/Blue | |
| 0.5 Miles | Asics GT 2140 - Green/Blue |