View Workout (Heather Miller)
The Tempo workout
February 16, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:21 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | NB 1080 |
| 3.0 Miles | 26:06 | 8:42 / Mile | Speed | NB 1080 |
| 1.0 Miles | 9:45 | 9:45 / Mile | Easy | NB 1080 |