View Workout (Vince Lawton)
Half Tempo
February 15, 2012 (Afternoon)
Exercise Type: Run
Weather: Hihg 40's
Comments:
Went out like normalish pace with Jordan on the same route I did monday. Once we hit the turn around point we started picking it up more and more and then once we crossed belair road again we really hit it, felt terrible during the run but glad I did it.
Way out 16:32 2.1 miles
Way back 13:30 2.1 miles
Cooldown at the bowl was whatever haha. All three parts were all one run btw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:00 | |||
| 2.1 Miles | 16:32 | 7:52 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |
| 2.1 Miles | 13:30 | 6:25 / Mile | Tempo | Asics Gel Numbus 12 (Black Pair) |
| 0.9 Miles | 6:58 | 7:44 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |