View Workout (Andrew Coop)
200's workout
February 16, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny but windy and 43 deg.
Comments:
Not bad at all- 1 wu, 8x200 at mile pace (35 sec) with 200 jog, 5 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:33 | 6:41 / Mile | Interval |