View Workout (cassadamius )
state of the (r)union
February 16, 2012 (Morning)
Exercise Type: Run
Comments:
3 x 2mi tempo:
warmup - 3mi in 20:35 (6:52 avg)
2 tempo - 5:46.3, 5:52.94 (5:49.62 avg)
recovery - 5 min (.58mi)
2 tempo - 5:44.34, 5:46.55 (5:45.445 avg)
recovery - 8:09.83* (1mi)
2 tempo - 5:36.71, 5:37.99 (5:37.35 avg)
cooldown - 1mi in 8:11.19
=11.58mi total
* this was going to be my cooldown, but i still felt pretty good, so i decided to go for another interval.