
February 16, 2012 (Afternoon)
Exercise Type: Run
Weather: 40 Cloudy
Comments:
Veale up North Park around upper lake, up South Park to Eaton back Shaker to West Park back to Veale (with Corey until Lee, David, Aaron, Chris, and Peter)-
My legs felt pretty sore after yesterday's workout so it was nice to have an easy run with a lot of people. We talked about running some but mostly about housing. Back in Veale, I did the Acex60 for the first time with Corey, Brandon, and Peter, and helped Chris and Dave with steeple drills.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Easy | New Balance 480 |