View Workout (Stephen Rossettie)
state qs
February 17, 2012 (Morning)
Exercise Type: Run
Comments:
Really good time, drafted off time for the first 875 meters, then passed him and gave it my all, felt amazing and relaxed through 800, and driven after that. Almost got crimmins, good time with 4:23.08. 4x800 was good, I gained a good 75 ish meters on Seth, then Tim took it away from their
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 35:28 | |||
| 1.7 Miles | 11:30 | 6:45 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 1600.0 Meters | 4:23 | 4:24 / Mile | nike milers | |
| 1.0 Miles | 10:00 | 10:00 / Mile | aasics gel-speedstar 5. m10.5 | |
| 800.0 Meters | 2:01 | 4:03 / Mile | nike milers | |
| 1.1 Miles | 7:34 | 6:52 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |