View Workout (Robert Ontko)
Coming at You Fast
February 17, 2012 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Apartment Gym Elliptical
6:15AM. Sleep: 7 hr. Had trouble falling asleep last night, listened to CAKE, max HR of 169 and average HR of 163, it's been one of those weeks when life comes at you fast and you just have to try and keep up, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:00 | 7:57 / Mile | Easy |