View Workout (Gregory Miller)
Run
February 17, 2012 (Morning)
Exercise Type: Run
Weather: inside
Comments:
bicep curls 3 sets of 10 at 40lbs
tricep 3 sets of 10 at 30 lbs
bicep curls dumbell 3 sets of 10 at 15lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:57 | 9:58 / Mile | Cruise | NB 1080 |