View Workout (Vince Lawton)
By My Lonesome
February 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Low 50's
Comments:
Full warmup loop then down to the end of the bike path on shit side and back. Threw in about a half mile pickup towards the end of the warmup loop then slowed it back down. Afterwards did31 seconds worth of hill sprinting, I believe I did 7 of them but I cant remember exactly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 35:50 | |||
| 4.62 Miles | 35:19 | 7:38 / Mile | Fartlek | Asics Gel Numbus 12 (Black Pair) |
| 0.13 Miles | 0:31 | 3:58 / Mile | Hills | Asics Gel Numbus 12 (Black Pair) |