View Workout (Vince Lawton)
Not Too Bad
February 18, 2012 (Afternoon)
Exercise Type: Run
Weather: High 40's
Comments:
Only needed to get about 4.5 in today and my stomach was hurting so I took it easy for awhile then the last 2 or so I picked it up a little. Felt good I guess. Upper body workout later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:10 | 7:14 / Mile | Fartlek | Asics Gel Numbus 12 (Black Pair) |