View Workout (Jeffrey Boatner)
Gym
February 18, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Not very strong from the start. Settled in around mile 4 and pushed felt better through end. Was aiming to get over 20 miles for the week. Nice to run without nagging injuries. 25oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:34 | 8:49 / Mile | Long | Asics Gel Kayano 16 |