View Workout (Tom O'Reilly)
(Untitled)
March 7, 2009 (Morning)
Exercise Type: Run
Weather: 60 degree - mixed haze and sun
Comments:
Solo run. 5 miles Amsterdam loop. tough run today. Overdressed for the increase in temps. Still dressed lighter than recent weeks, but should have really dressed even lighter. Shorts and short sleeves would have been better than long tights and long sleeves. I had to stop and walk after the first 3 miles, and the last two miles were difficult. Lesson learned
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 53:00 | 10:36 / Mile | Easy | Asics GT-2110 (2) |