View Workout (john henderson)
Run
February 18, 2012 (Morning)
Exercise Type: Run
Comments:
Cool and windy day but nice to run in...started to rain the last 2 miles and hasn't stopped let...that's ok because we need all the rain we can get.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 1:01:53 | 9:55 / Mile | Interval |