View Workout (Joe Heebner)
"Tempo" 2k
February 13, 2012 (Morning)
Exercise Type: Run
Weather: Veale
Comments:
I remembered this workout from last year although Coach bumped my pace up some from 86 pace to 85 pace (7:05 thru 2k). Hit 7:04, 7:03 with 300m jog recovery in between. Jogged 1200 meters and then did the 6x150 I remembered from last year. Coach was going to a set a pace for me but I like fast intervals so I did them with Peter. Hit 23, then 5 24's. A little faster than we were supposed to be going but it felt good. Warmup with Peter, CD with him and Paul Z.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 16:37 | |||
| 2.0 Miles | Warmup | Ghost 4 Blue/Green | ||
| 2000.0 Meters | 7:04 | 5:41 / Mile | Interval | Ghost 4 Blue/Green |
| 300.0 Meters | Recovery | Ghost 4 Blue/Green | ||
| 2000.0 Meters | 7:03 | 5:40 / Mile | Interval | Ghost 4 Blue/Green |
| 1200.0 Meters | Recovery | Ghost 4 Blue/Green | ||
| 900.0 Meters | 2:30 | 4:28 / Mile | Speed | Ghost 4 Blue/Green |
| 2.0 Miles | Cooldown | Ghost 4 Blue/Green |