View Workout (Joe Heebner)
Staying fresh
February 15, 2012 (Morning)
Exercise Type: Run
Weather: Veale
Comments:
Warmup to Northside and back with Peter. Went a bit longer than usual, picked up A-Lin and J-$$ on the way back. 4 x 400 at mile pace (3:00 recov)plus 4 x 100m starts (100m jog recovery). Ran a little behind Corey, Aaron and John on the 400's, which was significantly faster than I needed to be. I have to learn to run my own race. Mercer joined for the 100's and we practiced coming off the line although we were just a tad faster than race pace.
Splits: 400's: (72,71,69,70) 100's:(16,17,15,15)
Lift 2 Week 1 Day 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Ghost 4 Blue/Green | ||
| 1.0 Miles | Training | Ghost 4 Blue/Green | ||
| 0.5 Miles | Recovery | Ghost 4 Blue/Green | ||
| 400.0 Meters | Speed | Ghost 4 Blue/Green | ||
| 2.0 Miles | Cooldown | Ghost 4 Blue/Green |