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YMCA

March 7, 2009 (Morning)

Exercise Type: Run

Weather: 65ยบ

Comments:
treadmill-felt great. 10 minutes @ 5.0 then increased. Last 10 minutes increase .1 every minute until 7.0

Distance Duration Pace Interval Type Shoes
3.5 Miles 28:56
0.3 Miles Warmup  
2.9 Miles 28:56 9:58 / Mile    
0.3 Miles Cooldown  

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