View Workout (Heather Miller)
North Stracks Church Road 8 mile run
February 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 45.
Comments:
a little chilly. kept long sleeve shirt on entire run. Runny nose. Did a circle run by run. for my bro and the good ol days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:21:09 | 10:08 / Mile | Cruise | NB 1080 |