View Workout (Vince Lawton)
Unexpected Faster Run
February 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid 40's
Comments:
Felt surprisingly good today from the start so just kind of rolled with it. Loosely controlled fartlek basically. 1st 1.1 was 7:08 pace and last 3.4 was 6:56 pace. Felt pretty good, legs didnt hurt at all but my lungs were struggling for sure. Quarter around the baseball field afterwards, not as fast as I wanted doe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 34:38 | |||
| 4.5 Miles | 31:28 | 6:59 / Mile | Fartlek | Asics Gel Numbus 12 (Black Pair) |
| 0.25 Miles | 1:05 | 4:20 / Mile | Speed | Asics Gel Numbus 12 (Black Pair) |
| 0.26 Miles | 2:05 | 8:00 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |