View Workout (Brett Bell)
down fern to lost boys, up lookout
February 19, 2012 (Morning)
Exercise Type: Run
Comments:
I felt the most out of shape I have in a long while. not sleeping much and having sniffles could have a little to do with it, but shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:40 | 10:08 / Mile | blue vibrams |