View Workout (Dake Filippis)
Short Woodward (home)
March 7, 2009 (Morning)
Exercise Type: Run
Weather: rainy a little cold
Comments:
-Sarted off with stiff akeles tendion, possible did not strech it enought left leg bothered me
-heavy rain and ran very slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 0.2 Miles | Warmup | My Green Brookes | ||
| 6.8 Miles | Long | My Green Brookes |