View Workout (Stephen Rossettie)
run with noah and sam and stephen
February 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
gt outof the retreat to make cartwright happy and get in 8 more miles to get above 40. Good time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:08:55 | 8:24 / Mile | aasics gel-speedstar 5. m10.5 |