View Workout (Lauren Metzger)
Conference Meet
March 7, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
1200 felt good, but hip hurt after
3000 did not feel good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 4200.0 Meters | Mizuno Wave Alchemy 8 | |||
| 1.5 Miles | Cooldown | Mizuno Wave Alchemy 8 |