View Workout (Gregory Miller)
Run
February 20, 2012 (Morning)
Exercise Type: Run
Weather: inside
Comments:
bench press 3 sets of 10 at 70lbs
Pec flys 3 sets of 10 at 50lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:20 | 10:46 / Mile | Cruise | NB 1080 |