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10x400 all out, 67

February 20, 2012 (Morning)

Exercise Type: Run

Weather: NICE

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:07:58
2.5 Miles 18:03 7:13 / Mile Warmup  
0.25 Miles 1:08 4:32 / Mile Interval  
1.5 Miles 20:00 13:19 / Mile Easy  
0.25 Miles 1:08 4:32 / Mile Interval  
0.25 Miles 1:09 4:36 / Mile Interval  
0.25 Miles 1:09 4:36 / Mile Interval  
0.25 Miles 1:09 4:36 / Mile Interval  
0.25 Miles 1:07 4:28 / Mile Interval  
0.25 Miles 1:09 4:36 / Mile Interval  
0.25 Miles 1:07 4:28 / Mile Interval  
0.25 Miles 1:07 4:28 / Mile Interval  
0.25 Miles 1:08 4:32 / Mile Interval  
2.5 Miles 18:34 7:25 / Mile Cooldown  

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