View Workout (Ben Yavitt)
Back Rehab
February 20, 2012 (Afternoon)
Exercise Type: Weights
Comments:
Superman
Cat/Camel
Hip Raises
Side Planks
Leg Raises
Bumped up again. THis is helping me get stronger, for sure keep at it. I think I might be ready to start lifting again, like the 300 lift. Throw that in on tuesdays and thursdays.